1. Understand the pattern
Recognise responsibilities you have agreed to, assumed or been left carrying. Make the cost and your available support visible.
A small, guided ASU course
For capable adults whose own plans keep coming last.
You work. You care. You keep things going.
But the course you wanted to take, the career move you wanted to make, the time with your children—or simply an evening that belongs to you—keeps waiting.
Ask for the first-group detailsExpressions of interest are open. Full dates, fee and terms will be provided before you decide to enrol.
Give your priority a place
This four-week guided ASU course helps you work towards a different arrangement.
Bring one recurring situation from work or family life. We will examine what keeps it going, decide what you want to make room for, and practise the conversations and changes that could make it possible.
You build a practical plan around your actual life, with guided practice and feedback.
What you will work on
Recognise responsibilities you have agreed to, assumed or been left carrying. Make the cost and your available support visible.
Decide what deserves a place in your life and what time, support or agreement it needs.
Prepare a conversation, ask for clearer ownership or support, and try a feasible next step.
Use the result to refine your plan and identify what still requires help, cooperation or another approach.
The first group
Four weeks · Online
The first group is planned without session recordings. This is a guided educational course; individual private work is arranged separately.
With Quyên Pham
Quyên is the founder of ASU and a trained RTT practitioner. She completed her RTT training in 2022 and brings years of study in mindset, relationships and practical change to her educational work.
The course draws on ASU’s Relational Judgment & Self-Reference teaching: understanding your circumstances, strengthening judgment and practising changes you can use.
Meet Quyên →Start here
Ask for the outline and first-group details. This is an enquiry, with no payment or commitment to enrol.
A few words are enough. Please leave out private health information and identifying details about other people.
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